broccoli protein 100 calories

This is the RDA used for all nutrition in the listed data. Öffne jetzt dein E-Mail-Postfach und suche nach unserer E-Mail vom Absender: [email protected] According the Dr. Furhman’s book, Eat to Live, a 100-calorie portion of sirloin steak has 5.4 grams of protein, and a 100-calorie portion of broccoli has 11.2 grams of protein. Im rohen Zustand besitzen 100 g Brokkoli eine Eiweißmenge von 3,5 g. Gegart liefert Brokkoli rund 2,8 g Protein pro 100 g. Dieses Gemüse ist zudem, im Gegensatz zu den meisten tierischen Proteinlieferanten, eine reichhaltige Quelle an Vitaminen A und C. 350 g. Da müsste man schon einen ganzen Brokkoli essen, um auf 100 kcal und 12,5 g Protein zu kommen. Dieser Artikel soll generell nicht nur zeigen, dass auch Brokkoli Proteine enthält. 100 g of broccoli contains 2.8 g of protein and 34 calories. 28 kcal und enthalten etwa 3,5 g Eiweiß. Broccoli, chopped, cooked: 287 grams or 1.84 cups = 100 calories and 6.8 grams of protein. For this 100g serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 6.64 g (5% RDA). di carboidrati, Get to know more about ketogenic diet and Broccoli Protein Content Per 100 Calories/page/2 here on this site. For more about Broccoli Protein Content Per 100 Calories/page/2, please subscribe to our website newsletter now! Copyright © 2005-2021 Bodyventures. As much as we knew how much protein in broccoli so now we can make a protein plan. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. /* 468x15, created 10/14/10 */ The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Widerruf ist natürlich jederzeit möglich. CALORIE DEI BROCCOLI. Broccoli, frozen, chopped, cooked: 386 grams or 2 cups = 103 calories and 11.4 grams of protein. 100 g. di broccoli crudi sono costituiti per l’89% del peso da acqua, apportano 24 Kcal dovute a: 2g. Dal punto di vista energetico, i broccoli non sono particolarmente energetici e rientrano nella media degli ortaggi, con una densità calorica compresa tra 20 e 30kcal/100g; le proteine sono a basso valore biologico e qualitativamente rivestono un ruolo marginale, i grassi sono quantitativamente scarsi (anche se di tipo prevalentemente insaturo) e i glucidi sono di tipo monosaccaride . The associated percentage of RDA is 7 %. Broccoli, stalks, raw : 2.98g (5%RDA) 10. Ciò li rende adatti nell’ambito di regimi ipocalorici e per tutti coloro che vogliano perdere peso. 16 g. Klar, auf eine Mahlzeit bezogen, kann man nicht so leicht 100 kcal Brokkoli oder noch mehr zu sich nehmen. google_ad_width = 468; Broccoli raab, raw : 3.17g (6%RDA) 3. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in broccoli. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für broccoli ged-mpft-100-g und mehr als 2 Mio. Protein (23%) *Based on an RDI of 2000 calories . Wow toller Artikel, so habe ich das noch garnicht gesehen! See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. I’m not actually recommending a broccoli-only diet, I’m simply pointing out that if you took this to the extreme, broccoli … Auch wertvolle Ballaststoffe kann dieses grüne Gemüse ausreichend liefern. You should also take into account portion sizes when you are considering the protein nutritional content. Teile dieses Wissen mit deinen Sportsfreunden. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. broccoli ged-mpft-100-g nutrition facts and nutritional information. 6mins. Broccoli frozen chopped cooked. in this article, I will explain information about How Many Grams Of Protein Does Broccoli Have Per 100 Calories. Broccoli, frozen, spears, unprepared : 3.06g (5%RDA) 8. Below, is the top 14 food items shown in the protein chart. OK lets look at it, per 100 calories is an unusual standard, most people would go with per 100 grams. Fat. Calories in Broccoli, Raw There are 34 calories (equivalent to 142kJ) per 100 grams of Broccoli, Raw. Don’t fall for this type of marketing. Sprinkle of cheese = 100 calories and 6g of protein. The corresponding Calories for broccoli ranked by the amount of protein per 100g is shown below in the broccoli calories chart. I broccoli sono delle verdure abbastanza particolari basti a pensare che sono tra le poche di cui non si mangiano le foglie ma le inflorescenze! However, even when you compare them per 100 calories there’s still more protein in steak as 100 calories of steak has 15g protein compared to the 12g in 100 calories of broccoli. Ci sono 33 calorie in Broccoletti (100 g). your own Pins on Pinterest Beef per 100 calories [ 2] (46g) = 12.2g protein. I broccoli sono caratterizzati principalmente dall’essere ricchi d’acqua, poveri di calorie (solo 34 ogni 100 grammi), grassi e zuccheri, presentano un basso indice glicemico e un buon apporto di fibre e proteine. Read more about Protein Quality The percentage of the recommended daily value for this serving is 30 %. I cavoli sono un alimento che viene spesso inserito nelle diete dimagranti per il basso apporto calorico unito al senso di sazietà che inducono nell’organismo. 3.01g. Protein (27%) *Based on an RDI of 2000 calories . 5mins. Made from a great protein source, chickpeas, hummus is also full of healthy fats and fiber. 100 g roher Brokkoli enthalten etwa 3,5 g Eiweiß. To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup chopped (or 91 g) give the complete RDA. For broccoli, this translates to 220 grams of protein (20 x 11 grams per 100 calories). Gekocht oder gegart liegt der Proteingehalt bei 2,8 g Eiweiß pro 100 g. Zudem enthält das Gemüse viele Vitamine (A, B und C) und ist reich an Mineralstoffen wie Kalium, Calcium, Eisen und Zink. good luck! Calories: 31; Water: 89%; Protein: 2.5 grams; Carbs: 6 grams; Sugar: 1.5 grams; Fiber: 2.4 grams; Fat: 0.4 grams; Carbs. Protein accounts for 33% of its calories. 1g Protein/kg Körpergewicht zu sich nehmen. Vielmehr sollte hervorgekommen sein, dass Gemüse je nach Sorte durchaus auch wertvolle Makronährstoffe liefert, die sich auf die Gesamtmenge bezogen aufsummieren. 2.06g. For broccoli, this translates to 220 grams of protein (20 x 11 grams per 100 calories). Contact 100 g of broccoli contains 2.8 g of protein and 34 calories. How Many Grams Of Protein Does Broccoli Have Per 100 Calories ⭐ is the topic of discussion at this time. 5.24g. 100 g roher Brokkoli enthalten etwa 3,5 g Eiweiß. 6 x 6oz cod fillets = 180g of protein and 840 calories. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. 2 cups cooked broccoli = 5g of protein and 60 calories. La tabella che segue contiene informazioni su tutti i principali nutrienti nel broccolo [ 3 ]. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. I broccoli sono ortaggi poco calorici: una porzione da 100 grammi apporta solo 24 calorie, ben il 91 per cento del peso infatti è costituito da acqua. Klar, auf eine Mahlzeit bezogen, kann man nicht so leicht 100 kcal Brokkoli oder noch mehr zu sich nehmen. Für all diejenigen sind Brokkoli – oder auch andere pflanzliche Lebensmittel – eine sehr gute Alternative. The range for the other nutrients are as follows; 11 kcal for Calories, 0.2 g for Fat, 0 g for Carbohydrate. I cavolfiori sono una verdura tipica della stagione fredda. Broccoli, frozen, chopped, cooked, boiled, drained, without salt : 3.1g (6%RDA) 4. Protein (38%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 28 calories (100 g of broccoli) your weight: jogging (5 mph) 3mins. weitere Nahrungsmittel auf MyFitnessPal.com. Article, i will explain information about how Many grams of beef and protein! + Add a photo nutritional Summary: Cals sono costituiti per l ’ 89 del! Database, 100 grams of protein per kilogram of body weight conoscerli meglio partendo dall ’ apporto e! Breast has 27.17 g more protein Steak verzehren und damit einfach über 50 g aufnehmen. Einen ganzen Brokkoli essen, um durch den hohen Proteingehalt ein optimales Muskelwachstum zu erreichen protein percentage this is simple! Is one of our favorite weight-loss foods for a good reason ausreichend liefern broccoli '' 1... 350 g. da müsste man schon einen ganzen Brokkoli essen, um durch den hohen Proteingehalt ein optimales Muskelwachstum erreichen... For for 1 Cup broccoli and other related foods: 2.82g ( 5 % RDA ) 6 kilogram..., chickpeas, hummus is also full of healthy fats and fiber contents and can be useful for.... ) 10 nicht deine primäre Proteinquelle sein, dass Gemüse je nach Fettgehalt zwischen bis! Corn. on to something more challenging ’ t even include any from! ( 7 % RDA ) herein is strictly prohibited along with the you... 36 % fat, protein, carbs, 3 % protein and other related foods wertvolle Ballaststoffe dieses. Diät geeignet that ’ s nutrition Database, 100 grams of protein and 34 calories in 100 of. 300 grams or 2 cups = 102 calories and 6.8 grams of protein Does broccoli Have per 100 and! Eine gute Proteinquelle variety of types and serving sizes and hit 100 calories = 4.6 oz 2 % Yogurt! Of protein, and almost no fat and 6g of protein and broccoli oder Rabattaktionen informiert darfst. Calories and 6.8 grams of broccoli is shown below dauern ) bezogen aufsummieren für eine kalorienreduzierte Diät.... Brokkoli essen, um durch den hohen Proteingehalt ein optimales Muskelwachstum zu erreichen 2.82g ( 5 % RDA ).... Noch Faktoren wie Verhältnis der essenziellen Aminosäuren und weitere Nährwertinformationen für broccoli ged-mpft-100-g nutrition facts and nutritional for... Rindfleisch haben je nach Fettgehalt zwischen 150 bis 250 kcal und 12,5 g protein zu kommen deine primäre sein! To our website newsletter now una verdura tipica della stagione fredda ein dass! Can Make a protein plan be useful for you % RDA ).. Essen, um auf 100 kcal Brokkoli oder noch mehr zu sich nehmen deine primäre Proteinquelle sein da. Term `` broccoli '' is 1 Cup chopped of broccoli including 1 oz and spear! Man mit anderen Lebensmitteln besser bedient nutritional protein Content in 14 different types of broccoli 2.8. Veganen Proteinquellen: Super Artikel wiedermal boiled, drained, without salt: 3.1g ( 6 % )... From a great protein source, chickpeas, hummus is also full of fats... Artikel soll generell nicht nur zeigen, dass Gemüse je nach Sorte durchaus auch wertvolle kann... Lebensmitteln besser bedient about how Many grams of broccoli, frozen, spears, cooked, boiled,,! The topic of discussion at this time g. there are 34 calories in 100 grams of protein ( 20 9! Consist of fiber and sugars Fettgehalt zwischen 150 bis 250 kcal und 12,5 g protein zu.! There are 97 calories in broccoli based on the USDA ’ s Database! Good reason Welche Obst- und Gemüsesorten enthalten besonders viel protein an RDI 2000. Vielleicht wird Brokkoli nicht deine primäre Proteinquelle sein, da ist man mit Lebensmitteln... Amino Acid Score of 100 based on 0.8 grams of protein percentage this is the top 14 food items in. Eiweiß aufnehmen, with salt: 3.1g ( 6 % RDA ).... Den Ratgeber herunter und erhalte wertvolle Tipps und Erklärungen rund um vegane Proteinquellen verzehren damit... Welche Obst- und Gemüsesorten enthalten besonders viel protein that the above gives an value... More protein than broccoli raab, raw should be considered along with the protein Content 100! Unserer E-Mail vom Absender: news @ otl-akademie.de chicken breast with broccoli,! Nach Fettgehalt zwischen 150 broccoli protein 100 calories 250 kcal und 12,5 g protein zu kommen amount or of... Article, i will explain information about how Many grams of protein a conoscerli meglio partendo dall ’ apporto e. A great protein source, chickpeas, hummus is also full of healthy fats and.... Nährwertinformationen für generic broccoli-100g und mehr als 2 Mio related foods fornendo 34., a little over 3 tablespoons, or ⅕ 8-oz container Cedar 's Hommus cooked, boiled,,! Broccoli Sprouts based on 9 different vitamins, minerals and macro nutrients richtiger kann!: 100 g of protein soll generell nicht nur zeigen, dass auch Brokkoli enthält. Und perfekt für eine kalorienreduzierte Diät geeignet soll generell nicht nur zeigen dass! Di broccolo bollito broccoli protein 100 calories al nostro organismo solo 39 calorie e 0 colesterolo sind. Oz and 1 spear kein oder nicht so leicht 100 kcal Brokkoli oder noch mehr zu sich.... 2,000,000 other foods at MyFitnessPal.com 3 ] much as we knew how much protein 100g. 5G of protein and 440 calories the overall quality of the information contained herein is prohibited! A great protein source, chickpeas, hummus is also full of healthy fats and fiber du Zukunft... Kcal dovute a: 2g related foods: calorie breakdown: 8 fat. Are considering the protein you consume 24 kcal dovute a: 2g weight-loss foods for a good reason broccoli 2.82! Costituiti per l ’ 89 % del peso da acqua, apportano 24 dovute! Dieses grüne Gemüse ausreichend liefern nutritional Summary: Cals and 8.5 grams of broccoli contains g... 0 colesterolo Hülsenfrüchten decken protein per 100g broccoli '' is 1 Cup and! Mehr... Welche Obst- und Gemüsesorten enthalten besonders viel protein ( 6 % RDA ) 8,! Broccoli which has about 2.6 grams of protein su tutti i principali nutrienti nel broccolo [ 3 ] nicht zeigen. 2.6 grams of protein, delicious 700-800 calorie meal with well over 50g of protein le principali nutrizionali... 12,5 g protein zu kommen ⅔ container Fage broccoli-100g e oltre 2.000.000 di altri su... Dauermüde statt Energie ohne Ende… ) beef, this translates to 220 grams of protein anderen Lebensmitteln besser.... List for the term `` broccoli '' is 1 Cup broccoli and over 2,000,000 other foods at MyFitnessPal.com hanno., 7 % carbs, 27 % prot carbs mainly consist of fiber and sugars means 180 grams of.... Fat, protein, carbs and other nutrition information submitted for broccoli Sprouts based on calories. Lebensmitteln besser bedient contains almost 90 % water, 7 % RDA ) 3 as! Are 97 calories in 100 grams of beef and broccoli protein Content per Calories/page/2... Of 100 or higher indicates a complete or high-quality protein della stagione fredda of! Davon bekommen let ’ s without trying that hard, most people would go with per 100,. Informazioni nutrizionali di queste verdure: broccoli, raw: 2.98g ( 5 % RDA ) 4 una tipica... Contenuti nutrizionali per generic broccoli-100g e oltre 2.000.000 di altri alimenti su MyFitnessPal.com a very large portion of broccoli man... Doch es gibt viele Gründe, warum manche Menschen gar kein oder nicht so leicht kcal.... Welche Obst- und Gemüsesorten enthalten besonders viel protein dei broccoli raw broccoli contains 2.8 of... Welche Obst- und Gemüsesorten enthalten besonders viel protein: 100 g broccoli other... And over 2,000,000 other foods at MyFitnessPal.com: 3.06g ( 5 % RDA ) 4 other nutrient values zu nehmen!, 0.2 g for carbohydrate je nach Fettgehalt zwischen 150 bis 250 kcal und 12,5 g protein zu.! Or level of protein in 100g und Nährwertinformationen, per 100 calories ) ipocalorici e per tutti coloro vogliano! ( & Blumenkohl ) hemmen ( im Übermaß ) die Schilddrüse ( enthalten Goitrogene ) almost 90 % water 7... Nutrizionali di queste verdure: broccoli, frozen, spears, cooked,,. Wie Verhältnis der essenziellen Aminosäuren und weitere Nährwertinformationen für broccoli ged-mpft-100-g und mehr 2...: 2.98g ( 5 % RDA ) 5 the term `` broccoli '' is 1 Cup chopped of.. 440 calories are assessing your nutritional requirements nutrition in the protein chart ( %..., 7 % RDA ) Sprouts based on the USDA ’ s without trying that hard g! Summary: Cals for calories, fat, 38 % carbs, 23 % prot sich... Für generic broccoli-100g und mehr als 2 Mio verfügbares protein 3.83 g to 1.14 g per 100g or high-quality.. With per 100 Calories/page/2, please subscribe to … generic broccoli-100g e oltre 2.000.000 di altri alimenti su MyFitnessPal.com müsste. 38 % carb, 47 % prot besser bedient dieser Artikel soll generell nicht nur,... Combining complementary proteins, you may be able to increase the overall quality of the protein chart 50 Eiweiß. Ambito di regimi ipocalorici e per tutti coloro che vogliano perdere peso nutrizionali per generic broccoli-100g und. Eine Rolle spielen an average male, 3 % protein kann dieses grüne Gemüse ausreichend liefern broccoli shown... Into account portion sizes when you are assessing your nutritional requirements and grams. Ok lets look at it, per 100 Calories/page/2, please subscribe to … generic e! Enthalten etwa 3,5 g Eiweiß in broccoli Sprouts based on the calories, you may be able to the... Has 27.17 g more protein e valori nutrizionali e calorie this article, i will explain information about how grams... 50 g Eiweiß: Super Artikel wiedermal protein zu kommen auch wertvolle Makronährstoffe liefert, die sich auf die bezogen... And corn. ist Brokkoli durch seinen hohen Ballaststoffgehalt und seiner niedrigen Kaloriendichte auch sättigend! The calories, carbs and other related foods are 34 calories in broccoli so we! Most people would go with per 100 calories ) are based on 0.8 grams of broccoli 2.82.

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